Hi guys, I'm thinking about starting therapy for the first time, but I'm nervous about what to expect. Can anyone share their experiences or offer advice for finding a therapist who is a good fit? I've been struggling with anxiety and depression for a while now, and I think it's time for me to seek professional help. But I don't really know what to expect from therapy, and I'm worried about finding a therapist who understands me and my needs. Should I go for a traditional talk therapy approach, or try something more alternative like art therapy or cognitive behavioral therapy?
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I think it's great that you're considering therapy. It can be incredibly helpful to have a professional to talk to about the challenges you're facing. Remember, it's normal to feel nervous or unsure about therapy, but it can also be a transformative experience. Wishing you all the best as you explore this option and find the right therapist for you.