Hi guys, I'm thinking about starting therapy for the first time, but I'm nervous about what to expect. Can anyone share their experiences or offer advice for finding a therapist who is a good fit? I've been struggling with anxiety and depression for a while now, and I think it's time for me to seek professional help. But I don't really know what to expect from therapy, and I'm worried about finding a therapist who understands me and my needs. Should I go for a traditional talk therapy approach, or try something more alternative like art therapy or cognitive behavioral therapy?
top of page
COMMUNITY
Safe space where you can freely share your thoughts and concerns.
It’s a judgement free zone!
bottom of page
I think it's great that you're considering therapy. It can be incredibly helpful to have a professional to talk to about the challenges you're facing. Remember, it's normal to feel nervous or unsure about therapy, but it can also be a transformative experience. Wishing you all the best as you explore this option and find the right therapist for you.
Starting therapy can be a scary and overwhelming experience, but it's also a courageous one. It takes a lot of strength to acknowledge that you need help and to take steps towards getting it. I'm proud of you for making the decision to start therapy. Remember to be patient with yourself and trust the process. It's okay to take things one step at a time.
I understand how you feel. I was hesitant to start therapy at first too, but I'm so glad I did. It's not always easy to talk about difficult things, but therapy can help you gain new perspectives and coping skills. Remember, you don't have to face your struggles alone. You deserve support and care, and therapy can provide that for you.
I've been going to therapy for a while now, and I can honestly say it's been life-changing. It's a safe and confidential space to talk about anything and everything that's on your mind. I encourage you to be open and honest with your therapist, and trust that they have your best interests at heart. It may not always be easy, but it's worth it in the end.
That's great to hear! Therapy can be incredibly helpful for working through difficult emotions and experiences. It takes a lot of courage to seek help, and I admire you for taking this step. Remember, therapy is a journey, and it's okay to take it at your own pace. Wishing you all the best in your journey towards healing.