I've noticed that I'm spending more and more time on social media and technology, and it's starting to take a toll on my mental health. I'm feeling constantly bombarded by notifications and updates, and I'm finding it harder and harder to unplug and disconnect. I know that technology is a big part of our lives, but I'm worried about the negative impact it's having on my well-being. Any tips for finding a better balance and limiting my screen time?
top of page
COMMUNITY
Safe space where you can freely share your thoughts and concerns.
It’s a judgement free zone!
bottom of page
I've found that engaging in activities that bring me joy and fulfillment outside of social media and technology helps me feel less reliant on screens. Try pursuing a hobby or activity that you're passionate about, whether it's painting, playing an instrument, or practicing yoga.
It's important to remember that technology is a tool, not a necessity. If you find that your relationship with technology is negatively impacting your mental health, don't be afraid to set boundaries or even seek professional help.
A strategy that worked for me is curating my social media feeds to include only people and accounts that make me feel good. It can be easy to get caught up in the comparison game, so make sure you're surrounding yourself with positivity and inspiration.
Have you considered taking a break from social media and technology altogether? Even just a few days away from screens can make a big difference in how you feel. Try engaging in activities that don't involve technology, like going for a walk, reading a book, or practicing mindfulness.
I totally understand where you're coming from. It can be really hard to find a balance between staying connected and taking care of your mental health. One thing that has worked for me is setting designated times to check social media and sticking to those times. It helps me feel more in control and less overwhelmed.