I'm feeling insecure and anxious because of social media. Does anyone else feel the same way? I can't help but compare myself to everyone on Instagram and BeReal, and I feel like I'm always falling short. How do you deal with the pressure to keep up with everyone else's highlight reel?
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Sometimes it can help to take a break from social media altogether. Maybe try deleting the apps for a few days or a week and see how you feel.
Remember that you have the power to control what you see on social media. If certain accounts or posts are making you feel bad, you can unfollow or block them.
You're not alone. Social media is a common struggle for many people. Don't be too hard on yourself and focus on the things that make you happy outside of social media!
Remember that social media is just a highlight reel, and people only share the best parts of their lives. It's okay to not have everything together all the time.
I totally feel you. I deleted my social media apps for a while because it was just too overwhelming. It helped me focus on myself and stop comparing myself to others.