I recently lost a loved one, and I'm finding it really difficult to cope with the grief and sadness. I feel like I'm in a fog and can't focus on anything else. I know that it takes time to heal, but I'm struggling to find ways to cope in the meantime.
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Remember that healing is a process, and it's okay to take it one day at a time. You don't have to have all the answers or know exactly how to move forward. Just know that you're not alone and that there are people and resources available to help you through this difficult time.