Lately, I've been feeling like I'm always working and never taking time for myself. It's starting to take a toll on my mental and physical health, and I'm feeling burnt out. I know I need to prioritize self-care and find a better balance between work and leisure time, but I'm not sure where to start. Any advice on how to create a more sustainable work-life balance?
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COMMUNITY
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It's important to remember that self-care isn't selfish. Taking time for yourself is necessary for your well-being and productivity in the long run. Try scheduling in some self-care activities, like exercise or meditation, into your daily routine to help alleviate stress and maintain balance.