Hey guys, I'm feeling guilty about taking a mental health day from work. I know I needed the day off to recharge, but I can't shake the feeling that I'm letting my coworkers down or that they'll think I'm weak. I don't want to burn out, but I also don't want to be seen as someone who can't handle the workload.
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I'm glad you were able to take a day off and focus on your mental health. It can be hard to prioritize ourselves, especially when there's so much pressure to always be productive and 'on.' But taking a step back and taking care of ourselves is so important in the long run. I hope you're feeling better and that you have a supportive work environment that values mental health.
I completely understand where you're coming from. I've also had days where I just couldn't bring myself to go into work because my anxiety or depression was too overwhelming. I think it's important for employers to recognize the importance of mental health and to create a supportive work environment where employees feel comfortable taking time off if needed.
I think it's great that you recognized the need to take a mental health day and prioritize your own well-being. It's so important to take care of ourselves both physically and mentally, and sometimes that means taking a break from work. Remember that your health and happiness should always come first.