I've been feeling really disconnected from my family lately. We used to be really close, but now it feels like we're all just going through the motions. How can I strengthen our relationships and rebuild our connections? Between work, school, and other obligations, it feels like I haven't been spending enough quality time with my family. When we do talk, it's usually just surface-level small talk. I miss the deeper conversations and the sense of closeness we used to have.
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I can relate to what you're going through. It's tough feeling like you don't have the support or connection you need from your family. Maybe try reaching out to individual family members one-on-one to see if you can have some more meaningful conversations and reconnect on a personal level.
Have you considered seeking the help of a family therapist? Sometimes having a neutral third party to facilitate conversations and help resolve conflicts can be really beneficial in repairing and strengthening family relationships.
I completely understand what you're going through. I've also been feeling disconnected from my family, especially with everything going on in the world right now. It's important to remember that it's okay to feel this way and to give yourself some space if you need it.
I'm sorry to hear that you're feeling disconnected from your family. Have you tried reaching out to them and expressing how you feel? Maybe you can plan a family outing or dinner to spend some quality time together.