One technique I found useful was the Pomodoro Technique—breaking tasks into smaller chunks and taking short breaks in between. It helped me stay focused and avoid burning out. Give it a try!

I've been there too. What helped me was using a planner to visualize my schedule and deadlines. It made me feel more in control and helped me prioritize tasks. Don't forget to schedule in some downtime to recharge!

Don't be too hard on yourself, Alex. We all have limits, and it's important to recognize when you're reaching yours. Reach out to your teachers or employers if you need some flexibility—they might be more understanding than you think.

One thing that helped me was setting specific, achievable goals for each day. It made my workload feel more manageable and helped me stay on track. You might find it helpful too!