I can never get a solid 7-8 hours of sleep, and I'm tired of having trouble breathing, thinking too much, and experiencing numbness in my arms and face as a result of my worry. Would someone kindly share with me how they handle their anxiety?
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COMMUNITY
Safe space where you can freely share your thoughts and concerns.
It’s a judgement free zone!
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Practice meditating before bed! I've found it to be really helpful.
Deep breathing and meditation have really helped me when I was feeling anxious, I think you should give them a try!
If you are having a trouble breathing, I think you might need to see a doctor and therapist..